I provide adult psychotherapy using telehealth. My telehealth sessions are covered by insurance. I am available to see clients in Virginia, Maryland, Washington DC, and participating PSYPACT states.

 

Adult Psychotherapy

Psychotherapy is a collaborative process; it works best when there is a good fit between client and therapist. If you decide to work with me, I strive to be helpful right away. My first priority is to offer support so you can start feeling immediate relief. I may offer coping skills, such as ways to relax or relieve tension. If you are going through a crisis or transition, or need to make an important life decision, I will help you think about your options and how to best proceed. Therapy is also a process of reflection and discovery. The way people interact with the world is related to past experiences and relationships. I help clients look at the past not to open old wounds, but to make sense of the present and prepare for the future. Developing insight into how one thinks and feels can lead to profound, satisfying change.

 

Specialties

​I specialize in working with adults who are experiencing:

  • Stress

  • Anxiety

  • Depression

  • Low Self Esteem

  • Life Transitions

  • Relationship Issues

  • Career Dissatisfaction

  • Loss and Grief

  • Issues related to Parenting

Please call to see if I am the right therapist for you.